CHUNK LIGHT WILD CAUGHT TUNA WITH JALAPENO IN WATER vs TUNA FILLETS IN SPRING WATER
Nutrition comparison per 100 g serving
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CHUNK LIGHT WILD CAUGHT TUNA WITH JALAPENO IN WATER wins in 4 out of 11 nutrient categories
CHUNK LIGHT WILD CAUGHT TUNA WITH JALAPENO IN WATER: 4
vs
TUNA FILLETS IN SPRING WATER: 3
(4 ties)
Overview
| Nutrient | CHUNK LIGHT WILD CAUGHT TUNA WITH JALAPENO IN WATER | TUNA FILLETS IN SPRING WATER | Winner |
|---|---|---|---|
| Calories | 100 cal | 89 cal | |
| Protein | 18.6 g | 25 g | |
| Carbs | 0.7 g | 1.8 g | |
| Fat | 2.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT WILD CAUGHT TUNA WITH JALAPENO IN WATER | TUNA FILLETS IN SPRING WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT WILD CAUGHT TUNA WITH JALAPENO IN WATER | TUNA FILLETS IN SPRING WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 379 MG | 357 MG |