CHUNK LIGHT WILD CAUGHT TUNA WITH JALAPENO IN WATER vs CHUNK LIGHT TUNA IN VEGETABLE OIL
Nutrition comparison per 100 g serving
Ad 468x60
CHUNK LIGHT TUNA IN VEGETABLE OIL wins in 6 out of 15 nutrient categories
CHUNK LIGHT WILD CAUGHT TUNA WITH JALAPENO IN WATER: 5
vs
CHUNK LIGHT TUNA IN VEGETABLE OIL: 6
(4 ties)
Overview
| Nutrient | CHUNK LIGHT WILD CAUGHT TUNA WITH JALAPENO IN WATER | CHUNK LIGHT TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 100 cal | 125 cal | |
| Protein | 18.6 g | 19.6 g | |
| Carbs | 0.7 g | 0 g | |
| Fat | 2.1 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT WILD CAUGHT TUNA WITH JALAPENO IN WATER | CHUNK LIGHT TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT WILD CAUGHT TUNA WITH JALAPENO IN WATER | CHUNK LIGHT TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 180 MG | 134 MG | |
| Selenium, Se | 0 UG | 88 UG | |
| Sodium, Na | 379 MG | 321 MG |