CHUNK LIGHT WILD CAUGHT TUNA IN WATER vs CHUNK LIGHT TUNA IN OIL
Nutrition comparison per 100 g serving
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CHUNK LIGHT WILD CAUGHT TUNA IN WATER wins in 5 out of 11 nutrient categories
CHUNK LIGHT WILD CAUGHT TUNA IN WATER: 5
vs
CHUNK LIGHT TUNA IN OIL: 3
(3 ties)
Overview
| Nutrient | CHUNK LIGHT WILD CAUGHT TUNA IN WATER | CHUNK LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calories | 106 cal | 161 cal | |
| Protein | 22.4 g | 23.2 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 0.6 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT WILD CAUGHT TUNA IN WATER | CHUNK LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT WILD CAUGHT TUNA IN WATER | CHUNK LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 329 MG | 446 MG |