CHUNK LIGHT TUNA WITH VEGETABLES IN OIL vs WILD ALBACORE SOLID WHITE TUNA IN WATER
Nutrition comparison per 100 g serving
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WILD ALBACORE SOLID WHITE TUNA IN WATER wins in 7 out of 11 nutrient categories
CHUNK LIGHT TUNA WITH VEGETABLES IN OIL: 1
vs
WILD ALBACORE SOLID WHITE TUNA IN WATER: 7
(3 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA WITH VEGETABLES IN OIL | WILD ALBACORE SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 150 cal | 125 cal | |
| Protein | 18.6 g | 26.8 g | |
| Carbs | 4.3 g | 0 g | |
| Fat | 6.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA WITH VEGETABLES IN OIL | WILD ALBACORE SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA WITH VEGETABLES IN OIL | WILD ALBACORE SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 190 MG | 321 MG | |
| Sodium, Na | 150 MG | 321 MG |