CHUNK LIGHT TUNA WITH VEGETABLES IN OIL vs TUNA IN OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHUNK LIGHT TUNA WITH VEGETABLES IN OIL: 4
vs
TUNA IN OLIVE OIL: 4
(2 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA WITH VEGETABLES IN OIL | TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 150 cal | 161 cal | |
| Protein | 18.6 g | 28.6 g | |
| Carbs | 4.3 g | 0 g | |
| Fat | 6.4 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA WITH VEGETABLES IN OIL | TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 150 MG | 429 MG |