CHUNK LIGHT TUNA WITH VEGETABLES IN OIL vs TUNA IN OIL
Nutrition comparison per 100 g serving
Ad 468x60
CHUNK LIGHT TUNA WITH VEGETABLES IN OIL wins in 5 out of 11 nutrient categories
CHUNK LIGHT TUNA WITH VEGETABLES IN OIL: 5
vs
TUNA IN OIL: 3
(3 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA WITH VEGETABLES IN OIL | TUNA IN OIL | Winner |
|---|---|---|---|
| Calories | 150 cal | 161 cal | |
| Protein | 18.6 g | 23.2 g | |
| Carbs | 4.3 g | 0 g | |
| Fat | 6.4 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA WITH VEGETABLES IN OIL | TUNA IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA WITH VEGETABLES IN OIL | TUNA IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 150 MG | 446 MG |