CHUNK LIGHT TUNA WITH VEGETABLES IN OIL vs STARKIST SELECTS
Nutrition comparison per 100 g serving
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STARKIST SELECTS wins in 9 out of 14 nutrient categories
CHUNK LIGHT TUNA WITH VEGETABLES IN OIL: 3
vs
STARKIST SELECTS: 9
(2 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA WITH VEGETABLES IN OIL | STARKIST SELECTS | Winner |
|---|---|---|---|
| Calories | 150 cal | 107 cal | |
| Protein | 18.6 g | 25 g | |
| Carbs | 4.3 g | 0 g | |
| Fat | 6.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA WITH VEGETABLES IN OIL | STARKIST SELECTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.1 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | CHUNK LIGHT TUNA WITH VEGETABLES IN OIL | STARKIST SELECTS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 190 MG | 250 MG | |
| Selenium, Se | 0 UG | 88 UG | |
| Sodium, Na | 150 MG | 62 MG |