CHUNK LIGHT TUNA IN WATER vs LIGHT TUNA BELLY FILLETS IN OLIVE OIL
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER wins in 7 out of 15 nutrient categories
CHUNK LIGHT TUNA IN WATER: 7
vs
LIGHT TUNA BELLY FILLETS IN OLIVE OIL: 4
(4 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | LIGHT TUNA BELLY FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 95 cal | 216 cal | |
| Protein | 23.0 g | 29.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.7 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | LIGHT TUNA BELLY FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Niacin | 16.2 MG | 0 MG | |
| Vitamin B-12 | 7.3 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | LIGHT TUNA BELLY FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 284 MG | 0 MG | |
| Selenium, Se | 95 UG | 0 UG | |
| Sodium, Na | 405 MG | 560 MG |