CHUNK LIGHT TUNA IN WATER vs LEMON PEPPER FLAVORED WILD CAUGHT FLAKE SKIPJACK TUNA
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER wins in 11 out of 15 nutrient categories
CHUNK LIGHT TUNA IN WATER: 11
vs
LEMON PEPPER FLAVORED WILD CAUGHT FLAKE SKIPJACK TUNA: 0
(4 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | LEMON PEPPER FLAVORED WILD CAUGHT FLAKE SKIPJACK TUNA | Winner |
|---|---|---|---|
| Calories | 95 cal | 127 cal | |
| Protein | 23.0 g | 20.9 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 0.7 g | 3.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | LEMON PEPPER FLAVORED WILD CAUGHT FLAKE SKIPJACK TUNA | Winner |
|---|---|---|---|
| Niacin | 16.2 MG | 0 MG | |
| Vitamin B-12 | 7.3 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | LEMON PEPPER FLAVORED WILD CAUGHT FLAKE SKIPJACK TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 284 MG | 191 MG | |
| Selenium, Se | 95 UG | 0 UG | |
| Sodium, Na | 405 MG | 345 MG |