CHUNK LIGHT TUNA IN WATER vs TUNA FILLETS WITH GARLIC IN OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
CHUNK LIGHT TUNA IN WATER: 5
vs
TUNA FILLETS WITH GARLIC IN OLIVE OIL: 5
(2 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | TUNA FILLETS WITH GARLIC IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 88 cal | 179 cal | |
| Protein | 23.0 g | 28.6 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | TUNA FILLETS WITH GARLIC IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | TUNA FILLETS WITH GARLIC IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 354 MG | 357 MG |