CHUNK LIGHT TUNA IN WATER vs ALBACORE WILD TUNA WITH LIME & BASIL
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER wins in 8 out of 11 nutrient categories
CHUNK LIGHT TUNA IN WATER: 8
vs
ALBACORE WILD TUNA WITH LIME & BASIL: 1
(2 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | ALBACORE WILD TUNA WITH LIME & BASIL | Winner |
|---|---|---|---|
| Calories | 88 cal | 203 cal | |
| Protein | 23.0 g | 21.6 g | |
| Carbs | 0 g | 1.4 g | |
| Fat | 0 g | 12.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | ALBACORE WILD TUNA WITH LIME & BASIL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | ALBACORE WILD TUNA WITH LIME & BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 186 MG | 342 MG | |
| Sodium, Na | 354 MG | 351 MG |