CHUNK LIGHT TUNA IN WATER vs WHITE MEAT TUNA IN SPANISH OLIVE OIL
Nutrition comparison per 100 g serving
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WHITE MEAT TUNA IN SPANISH OLIVE OIL wins in 5 out of 11 nutrient categories
CHUNK LIGHT TUNA IN WATER: 3
vs
WHITE MEAT TUNA IN SPANISH OLIVE OIL: 5
(3 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | WHITE MEAT TUNA IN SPANISH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 80 cal | 201 cal | |
| Protein | 17.7 g | 27.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | WHITE MEAT TUNA IN SPANISH OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | WHITE MEAT TUNA IN SPANISH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 124 MG | 377 MG | |
| Sodium, Na | 319 MG | 389 MG |