CHUNK LIGHT TUNA IN WATER vs AUTENTICO SABOR ECUATORIANO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHUNK LIGHT TUNA IN WATER: 4
vs
AUTENTICO SABOR ECUATORIANO: 4
(3 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | AUTENTICO SABOR ECUATORIANO | Winner |
|---|---|---|---|
| Calories | 80 cal | 180 cal | |
| Protein | 17.7 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | AUTENTICO SABOR ECUATORIANO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | AUTENTICO SABOR ECUATORIANO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 319 MG | 460 MG |