CHUNK LIGHT TUNA IN WATER vs WHITE MEAT TUNA IN OLIVE OIL
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER wins in 5 out of 12 nutrient categories
CHUNK LIGHT TUNA IN WATER: 5
vs
WHITE MEAT TUNA IN OLIVE OIL: 4
(3 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | WHITE MEAT TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 106 cal | 178 cal | |
| Protein | 22.4 g | 27.8 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 0.6 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | WHITE MEAT TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | WHITE MEAT TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 294 MG | 396 MG |