CHUNK LIGHT TUNA IN WATER vs BREAST O' CHICKEN
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER wins in 6 out of 12 nutrient categories
CHUNK LIGHT TUNA IN WATER: 6
vs
BREAST O' CHICKEN: 3
(3 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | BREAST O' CHICKEN | Winner |
|---|---|---|---|
| Calories | 80 cal | 161 cal | |
| Protein | 17.7 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 0.4 g | 8.0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | BREAST O' CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | BREAST O' CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 319 MG | 339 MG |