CHUNK LIGHT TUNA IN WATER vs TUNA
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER wins in 8 out of 16 nutrient categories
CHUNK LIGHT TUNA IN WATER: 8
vs
TUNA: 3
(5 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | TUNA | Winner |
|---|---|---|---|
| Calories | 80 cal | 214 cal | |
| Protein | 17.7 g | 32.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | TUNA | Winner |
|---|---|---|---|
| Niacin | 14.2 MG | 0 MG | |
| Vitamin B-12 | 6.4 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Selenium, Se | 87 UG | 0 UG | |
| Sodium, Na | 239 MG | 286 MG |