CHUNK LIGHT TUNA IN WATER vs CHUNK WHITE TUNA IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
CHUNK LIGHT TUNA IN WATER wins in 10 out of 16 nutrient categories
CHUNK LIGHT TUNA IN WATER: 10
vs
CHUNK WHITE TUNA IN WATER: 2
(4 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | CHUNK WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 80 cal | 122 cal | |
| Protein | 17.7 g | 28.4 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 0.4 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | CHUNK WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 14.2 MG | 0 MG | |
| Vitamin B-12 | 6.4 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | CHUNK WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Selenium, Se | 87 UG | 0 UG | |
| Sodium, Na | 239 MG | 392 MG |