CHUNK LIGHT TUNA IN WATER vs SOLID WATER ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
CHUNK LIGHT TUNA IN WATER wins in 5 out of 13 nutrient categories
CHUNK LIGHT TUNA IN WATER: 5
vs
SOLID WATER ALBACORE TUNA IN WATER: 3
(5 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | SOLID WATER ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 80 cal | 107 cal | |
| Protein | 17.9 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | SOLID WATER ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 12.5 MG | |
| Vitamin B-12 | 1.6 UG | 1.1 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | SOLID WATER ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 179 MG | 268 MG | |
| Selenium, Se | 75 UG | 75 UG | Tie |
| Sodium, Na | 321 MG | 339 MG |