CHUNK LIGHT TUNA IN WATER vs ALBACORE TUNA WITH OMEGA-3 TUNA OIL
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER wins in 9 out of 16 nutrient categories
CHUNK LIGHT TUNA IN WATER: 9
vs
ALBACORE TUNA WITH OMEGA-3 TUNA OIL: 5
(2 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | ALBACORE TUNA WITH OMEGA-3 TUNA OIL | Winner |
|---|---|---|---|
| Calories | 95 cal | 141 cal | |
| Protein | 23.0 g | 22.5 g | |
| Carbs | 0 g | 1.4 g | |
| Fat | 0.7 g | 2.8 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | ALBACORE TUNA WITH OMEGA-3 TUNA OIL | Winner |
|---|---|---|---|
| Niacin | 13.5 MG | 8.5 MG | |
| Vitamin B-12 | 3.2 UG | 1.3 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | ALBACORE TUNA WITH OMEGA-3 TUNA OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Phosphorus, P | 0 MG | 282 MG | |
| Potassium, K | 216 MG | 282 MG | |
| Selenium, Se | 95 UG | 49 UG | |
| Sodium, Na | 405 MG | 239 MG |