CHUNK LIGHT TUNA IN WATER vs CHUNK LIGHT PREMIUM TUNA IN WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
CHUNK LIGHT TUNA IN WATER: 6
vs
CHUNK LIGHT PREMIUM TUNA IN WATER: 6
(4 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | CHUNK LIGHT PREMIUM TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 95 cal | 89 cal | |
| Protein | 23.0 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | CHUNK LIGHT PREMIUM TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 13.5 MG | 7.1 MG | |
| Vitamin B-12 | 3.2 UG | 3.2 UG | |
| Vitamin B-6 | 0.2 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | CHUNK LIGHT PREMIUM TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Phosphorus, P | 0 MG | 179 MG | |
| Potassium, K | 216 MG | 161 MG | |
| Selenium, Se | 95 UG | 50 UG | |
| Sodium, Na | 405 MG | 446 MG |