CHUNK LIGHT TUNA IN WATER vs YELLOWFIN FILLETS IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
CHUNK LIGHT TUNA IN WATER: 3
vs
YELLOWFIN FILLETS IN WATER: 3
(4 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | YELLOWFIN FILLETS IN WATER | Winner |
|---|---|---|---|
| Calories | 107 cal | 127 cal | |
| Protein | 25 g | 25.5 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 0 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | YELLOWFIN FILLETS IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | YELLOWFIN FILLETS IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 321 MG | 327 MG |