CHUNK LIGHT TUNA IN WATER vs CHUNK WHITE ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
CHUNK LIGHT TUNA IN WATER wins in 6 out of 13 nutrient categories
CHUNK LIGHT TUNA IN WATER: 6
vs
CHUNK WHITE ALBACORE TUNA IN WATER: 1
(6 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | CHUNK WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 107 cal | 89 cal | |
| Protein | 23.2 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | CHUNK WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 10.7 MG | |
| Vitamin B-12 | 3.2 UG | 1.1 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | CHUNK WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 214 MG | 214 MG | Tie |
| Selenium, Se | 112 UG | 75 UG | |
| Sodium, Na | 429 MG | 321 MG |