CHUNK LIGHT TUNA IN WATER vs SKIPJACK CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER wins in 9 out of 14 nutrient categories
CHUNK LIGHT TUNA IN WATER: 9
vs
SKIPJACK CHUNK LIGHT TUNA IN WATER: 1
(4 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | SKIPJACK CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 94 cal | 107 cal | |
| Protein | 22.4 g | 26.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | SKIPJACK CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 16.5 MG | 0 MG | |
| Vitamin B-12 | 7.1 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | SKIPJACK CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 388 MG | 321 MG |