CHUNK LIGHT TUNA IN WATER CHARLIE'S SNACK KIT vs TUNA SALAD DELI SNACK TRAY
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER CHARLIE'S SNACK KIT wins in 7 out of 11 nutrient categories
CHUNK LIGHT TUNA IN WATER CHARLIE'S SNACK KIT: 7
vs
TUNA SALAD DELI SNACK TRAY: 2
(2 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER CHARLIE'S SNACK KIT | TUNA SALAD DELI SNACK TRAY | Winner |
|---|---|---|---|
| Calories | 157 cal | 172 cal | |
| Protein | 15.0 g | 8.1 g | |
| Carbs | 12.6 g | 17.2 g | |
| Fat | 4.7 g | 9.2 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER CHARLIE'S SNACK KIT | TUNA SALAD DELI SNACK TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER CHARLIE'S SNACK KIT | TUNA SALAD DELI SNACK TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 34 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 197 MG | 195 MG | |
| Sodium, Na | 488 MG | 264 MG |