CHUNK LIGHT TUNA IN WATER CHARLIE'S SNACK KIT vs SMITHFIELD
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER CHARLIE'S SNACK KIT wins in 5 out of 11 nutrient categories
CHUNK LIGHT TUNA IN WATER CHARLIE'S SNACK KIT: 5
vs
SMITHFIELD: 4
(2 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER CHARLIE'S SNACK KIT | SMITHFIELD | Winner |
|---|---|---|---|
| Calories | 157 cal | 209 cal | |
| Protein | 15.0 g | 23.3 g | |
| Carbs | 12.6 g | 7.0 g | |
| Fat | 4.7 g | 10.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER CHARLIE'S SNACK KIT | SMITHFIELD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER CHARLIE'S SNACK KIT | SMITHFIELD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 233 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 488 MG | 1,209 MG |