CHUNK LIGHT TUNA IN WATER vs SOLID WHITE ALBACORE PREMIUM TUNA IN VEGETABLE OIL
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER wins in 9 out of 16 nutrient categories
CHUNK LIGHT TUNA IN WATER: 9
vs
SOLID WHITE ALBACORE PREMIUM TUNA IN VEGETABLE OIL: 2
(5 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | SOLID WHITE ALBACORE PREMIUM TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 95 cal | 143 cal | |
| Protein | 23.0 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.7 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | SOLID WHITE ALBACORE PREMIUM TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Niacin | 13.5 MG | 8.9 MG | |
| Vitamin B-12 | 3.2 UG | 2.1 UG | |
| Vitamin B-6 | 0.2 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | SOLID WHITE ALBACORE PREMIUM TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 216 MG | 188 MG | |
| Selenium, Se | 95 UG | 8 UG | |
| Sodium, Na | 405 MG | 250 MG |