CHUNK LIGHT TUNA IN WATER vs ALBACORE WHITE TUNA IN WATER
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER wins in 9 out of 15 nutrient categories
CHUNK LIGHT TUNA IN WATER: 9
vs
ALBACORE WHITE TUNA IN WATER: 4
(2 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | ALBACORE WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 89 cal | 120 cal | |
| Protein | 21.4 g | 23.2 g | |
| Carbs | 0 g | 1.4 g | |
| Fat | 0.9 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | ALBACORE WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 9.0 MG | |
| Vitamin B-12 | 3.2 UG | 1.9 UG | |
| Vitamin B-6 | 0.3 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | ALBACORE WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 232 MG | 261 MG | |
| Selenium, Se | 75 UG | 51 UG | |
| Sodium, Na | 411 MG | 254 MG |