CHUNK LIGHT TUNA IN WATER vs LEMON PEPPER TUNA
Nutrition comparison per 100 g serving
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LEMON PEPPER TUNA wins in 5 out of 10 nutrient categories
CHUNK LIGHT TUNA IN WATER: 4
vs
LEMON PEPPER TUNA: 5
(1 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | LEMON PEPPER TUNA | Winner |
|---|---|---|---|
| Calories | 141 cal | 99 cal | |
| Protein | 16.5 g | 19.7 g | |
| Carbs | 2.4 g | 2.8 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | LEMON PEPPER TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 329 MG | 380 MG |