CHUNK LIGHT TUNA IN WATER vs CHUNK LIGHT YELLOWFIN TUNA IN VEGETABLE OIL
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER wins in 7 out of 11 nutrient categories
CHUNK LIGHT TUNA IN WATER: 7
vs
CHUNK LIGHT YELLOWFIN TUNA IN VEGETABLE OIL: 1
(3 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | CHUNK LIGHT YELLOWFIN TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 120 cal | 125 cal | |
| Protein | 26.1 g | 21.4 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 1.1 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | CHUNK LIGHT YELLOWFIN TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | CHUNK LIGHT YELLOWFIN TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 402 MG | 393 MG |