CHUNK LIGHT TUNA IN WATER vs RED PEPPER TUNA
Nutrition comparison per 100 g serving
Ad 468x60
CHUNK LIGHT TUNA IN WATER wins in 7 out of 11 nutrient categories
CHUNK LIGHT TUNA IN WATER: 7
vs
RED PEPPER TUNA: 1
(3 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | RED PEPPER TUNA | Winner |
|---|---|---|---|
| Calories | 94 cal | 120 cal | |
| Protein | 21.2 g | 13.3 g | |
| Carbs | 0 g | 9.3 g | |
| Fat | 1.2 g | 3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | RED PEPPER TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | RED PEPPER TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 318 MG | 720 MG |