CHUNK LIGHT TUNA IN WATER vs YELLOWFIN FILLETS IN WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHUNK LIGHT TUNA IN WATER: 3
vs
YELLOWFIN FILLETS IN WATER: 3
(5 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | YELLOWFIN FILLETS IN WATER | Winner |
|---|---|---|---|
| Calories | 49 cal | 127 cal | |
| Protein | 11.3 g | 25.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | YELLOWFIN FILLETS IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | YELLOWFIN FILLETS IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 176 MG | 327 MG |