CHUNK LIGHT TUNA IN WATER vs SOLID LIGHT TUNA YELLOWFIN FILLETS WITH GARLIC IN OLIVE OIL
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER wins in 4 out of 11 nutrient categories
CHUNK LIGHT TUNA IN WATER: 4
vs
SOLID LIGHT TUNA YELLOWFIN FILLETS WITH GARLIC IN OLIVE OIL: 3
(4 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | SOLID LIGHT TUNA YELLOWFIN FILLETS WITH GARLIC IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 49 cal | 309 cal | |
| Protein | 11.3 g | 21.8 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 0.4 g | 25.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | SOLID LIGHT TUNA YELLOWFIN FILLETS WITH GARLIC IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | SOLID LIGHT TUNA YELLOWFIN FILLETS WITH GARLIC IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 176 MG | 327 MG |