CHUNK LIGHT TUNA IN WATER vs CHUNK LIGHT TUNA IN OIL
Nutrition comparison per 100 g serving
Ad 468x60
CHUNK LIGHT TUNA IN OIL wins in 4 out of 11 nutrient categories
CHUNK LIGHT TUNA IN WATER: 2
vs
CHUNK LIGHT TUNA IN OIL: 4
(5 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | CHUNK LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calories | 49 cal | 125 cal | |
| Protein | 11.3 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | CHUNK LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | CHUNK LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 99 MG | 179 MG | |
| Sodium, Na | 176 MG | 321 MG |