CHUNK LIGHT TUNA IN WATER vs TUNA IN WATER WITH VEGETABLES
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER wins in 7 out of 11 nutrient categories
CHUNK LIGHT TUNA IN WATER: 7
vs
TUNA IN WATER WITH VEGETABLES: 1
(3 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | TUNA IN WATER WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 88 cal | 89 cal | |
| Protein | 19.5 g | 14.3 g | |
| Carbs | 0.9 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | TUNA IN WATER WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | TUNA IN WATER WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 319 MG | 268 MG |