CHUNK LIGHT TUNA IN WATER vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 4 out of 11 nutrient categories
CHUNK LIGHT TUNA IN WATER: 2
vs
HARRIS TEETER: 4
(5 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 106 cal | 107 cal | |
| Protein | 21.2 g | 23.2 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 204 MG | 554 MG |