CHUNK LIGHT TUNA IN WATER vs TUNA FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHUNK LIGHT TUNA IN WATER: 3
vs
TUNA FILLETS: 3
(4 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | TUNA FILLETS | Winner |
|---|---|---|---|
| Calories | 107 cal | 179 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | TUNA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | TUNA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 321 MG | 429 MG |