CHUNK LIGHT TUNA IN WATER vs YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL wins in 9 out of 14 nutrient categories
CHUNK LIGHT TUNA IN WATER: 3
vs
YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL: 9
(2 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 106 cal | 352 cal | |
| Protein | 20 g | 21.1 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 1.2 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.1 MG | |
| Vitamin B-12 | 0 UG | 6.8 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 254 MG | |
| Selenium, Se | 0 UG | 69 UG | |
| Sodium, Na | 271 MG | 352 MG |