CHUNK LIGHT TUNA IN WATER vs WILD ALBACORE TUNA IN WATER WITH JALAPENO
Nutrition comparison per 100 g serving
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WILD ALBACORE TUNA IN WATER WITH JALAPENO wins in 10 out of 15 nutrient categories
CHUNK LIGHT TUNA IN WATER: 3
vs
WILD ALBACORE TUNA IN WATER WITH JALAPENO: 10
(2 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | WILD ALBACORE TUNA IN WATER WITH JALAPENO | Winner |
|---|---|---|---|
| Calories | 106 cal | 118 cal | |
| Protein | 20 g | 24.7 g | |
| Carbs | 2.4 g | 1.2 g | |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | WILD ALBACORE TUNA IN WATER WITH JALAPENO | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.8 MG | |
| Vitamin B-12 | 0 UG | 4.2 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | WILD ALBACORE TUNA IN WATER WITH JALAPENO | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Phosphorus, P | 0 MG | 176 MG | |
| Potassium, K | 0 MG | 388 MG | |
| Selenium, Se | 0 UG | 99 UG | |
| Sodium, Na | 271 MG | 447 MG |