CHUNK LIGHT TUNA IN WATER vs REDUCED SODIUM CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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REDUCED SODIUM CHUNK LIGHT TUNA IN WATER wins in 7 out of 14 nutrient categories
CHUNK LIGHT TUNA IN WATER: 4
vs
REDUCED SODIUM CHUNK LIGHT TUNA IN WATER: 7
(3 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | REDUCED SODIUM CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 93 cal | 94 cal | |
| Protein | 22.2 g | 22.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | REDUCED SODIUM CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.5 MG | |
| Vitamin B-12 | 0 UG | 7.1 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | REDUCED SODIUM CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Selenium, Se | 0 UG | 91 UG | |
| Sodium, Na | 333 MG | 200 MG |