CHUNK LIGHT TUNA IN WATER vs MEXICAN STYLE PREMIUM TUNA WITH JALAPENO PEPPERS IN SUNFLOWER OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
CHUNK LIGHT TUNA IN WATER: 6
vs
MEXICAN STYLE PREMIUM TUNA WITH JALAPENO PEPPERS IN SUNFLOWER OIL: 6
(3 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | MEXICAN STYLE PREMIUM TUNA WITH JALAPENO PEPPERS IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Calories | 89 cal | 149 cal | |
| Protein | 19.6 g | 17.6 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 0.9 g | 6.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | MEXICAN STYLE PREMIUM TUNA WITH JALAPENO PEPPERS IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 13.5 MG | |
| Vitamin B-12 | 2.1 UG | 4.1 UG | |
| Vitamin B-6 | 0.4 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | MEXICAN STYLE PREMIUM TUNA WITH JALAPENO PEPPERS IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 134 MG | 297 MG | |
| Selenium, Se | 100 UG | 85 UG | |
| Sodium, Na | 321 MG | 541 MG |