CHUNK LIGHT TUNA IN WATER vs TUNA IN OLIVE OIL
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER wins in 8 out of 16 nutrient categories
CHUNK LIGHT TUNA IN WATER: 8
vs
TUNA IN OLIVE OIL: 4
(4 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 89 cal | 196 cal | |
| Protein | 19.6 g | 25 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 1.8 g | 8.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 170 MG | 291 MG | |
| Selenium, Se | 75 UG | 0 UG | |
| Sodium, Na | 321 MG | 321 MG | Tie |