CHUNK LIGHT TUNA IN WATER vs SOLID WHITE ALBACORE TUNA
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER wins in 6 out of 13 nutrient categories
CHUNK LIGHT TUNA IN WATER: 6
vs
SOLID WHITE ALBACORE TUNA: 5
(2 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | SOLID WHITE ALBACORE TUNA | Winner |
|---|---|---|---|
| Calories | 89 cal | 161 cal | |
| Protein | 19.6 g | 23.2 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 1.8 g | 6.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | SOLID WHITE ALBACORE TUNA | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 1.4 MG | |
| Vitamin B-12 | 2.7 UG | 1.3 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | SOLID WHITE ALBACORE TUNA | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 170 MG | 304 MG | |
| Selenium, Se | 75 UG | 112 UG | |
| Sodium, Na | 321 MG | 411 MG |