CHUNK LIGHT TUNA IN WATER vs PREMIUM CHUNK LIGHT TUNA IN VEGETABLE OIL
Nutrition comparison per 100 g serving
Ad 468x60
CHUNK LIGHT TUNA IN WATER wins in 7 out of 16 nutrient categories
CHUNK LIGHT TUNA IN WATER: 7
vs
PREMIUM CHUNK LIGHT TUNA IN VEGETABLE OIL: 4
(5 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | PREMIUM CHUNK LIGHT TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 89 cal | 125 cal | |
| Protein | 19.6 g | 19.6 g | Tie |
| Carbs | 1.8 g | 0 g | |
| Fat | 1.8 g | 4.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | PREMIUM CHUNK LIGHT TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 7.1 MG | |
| Vitamin B-12 | 2.7 UG | 2.1 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | PREMIUM CHUNK LIGHT TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 170 MG | 188 MG | |
| Selenium, Se | 75 UG | 62 UG | |
| Sodium, Na | 321 MG | 321 MG | Tie |