CHUNK LIGHT TUNA IN WATER vs TUNA WITH KIMCHI SAUCE

Nutrition comparison per 100 g serving

Ad 468x60

CHUNK LIGHT TUNA IN WATER wins in 7 out of 14 nutrient categories

CHUNK LIGHT TUNA IN WATER: 7 vs TUNA WITH KIMCHI SAUCE: 1 (6 ties)

Overview

Nutrient	CHUNK LIGHT TUNA IN WATER	TUNA WITH KIMCHI SAUCE	Winner
Calories	89 cal	98 cal
Protein	19.6 g	14.3 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT TUNA IN WATER	TUNA WITH KIMCHI SAUCE	Winner
Niacin	8.9 MG	0 MG
Vitamin B-12	2.1 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHUNK LIGHT TUNA IN WATER	TUNA WITH KIMCHI SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Potassium, K	134 MG	0 MG
Sodium, Na	321 MG	607 MG

Ad 728x90