CHUNK LIGHT TUNA IN WATER vs SELECTS YELLOWFIN MARINATED TUNA
Nutrition comparison per 100 g serving
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SELECTS YELLOWFIN MARINATED TUNA wins in 5 out of 15 nutrient categories
CHUNK LIGHT TUNA IN WATER: 4
vs
SELECTS YELLOWFIN MARINATED TUNA: 5
(6 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | SELECTS YELLOWFIN MARINATED TUNA | Winner |
|---|---|---|---|
| Calories | 89 cal | 214 cal | |
| Protein | 19.6 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | SELECTS YELLOWFIN MARINATED TUNA | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 14.3 MG | |
| Vitamin B-12 | 2.1 UG | 3.2 UG | |
| Vitamin B-6 | 0.4 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | SELECTS YELLOWFIN MARINATED TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 134 MG | 214 MG | |
| Selenium, Se | 100 UG | 75 UG | |
| Sodium, Na | 321 MG | 446 MG |