CHUNK LIGHT TUNA IN WATER vs WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER wins in 6 out of 15 nutrient categories
CHUNK LIGHT TUNA IN WATER: 6
vs
WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT: 4
(5 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT | Winner |
|---|---|---|---|
| Calories | 89 cal | 133 cal | |
| Protein | 19.6 g | 28.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 12.4 MG | |
| Vitamin B-12 | 2.1 UG | 4.8 UG | |
| Vitamin B-6 | 0.4 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Selenium, Se | 100 UG | 87 UG | |
| Sodium, Na | 321 MG | 319 MG |