CHUNK LIGHT TUNA IN WATER vs SOLID WILD TUNA STEAK
Nutrition comparison per 100 g serving
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SOLID WILD TUNA STEAK wins in 5 out of 16 nutrient categories
CHUNK LIGHT TUNA IN WATER: 4
vs
SOLID WILD TUNA STEAK: 5
(7 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | SOLID WILD TUNA STEAK | Winner |
|---|---|---|---|
| Calories | 107 cal | 125 cal | |
| Protein | 23.2 g | 30.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | SOLID WILD TUNA STEAK | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 28.6 MG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 2.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | SOLID WILD TUNA STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Selenium, Se | 0 UG | 138 UG | |
| Sodium, Na | 446 MG | 304 MG |