CHUNK LIGHT TUNA IN WATER vs PREMIUM TUNA SOLID WHITE ALBACORE IN WATER
Nutrition comparison per 100 g serving
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PREMIUM TUNA SOLID WHITE ALBACORE IN WATER wins in 6 out of 17 nutrient categories
CHUNK LIGHT TUNA IN WATER: 3
vs
PREMIUM TUNA SOLID WHITE ALBACORE IN WATER: 6
(8 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | PREMIUM TUNA SOLID WHITE ALBACORE IN WATER | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 23.2 g | 23.2 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | PREMIUM TUNA SOLID WHITE ALBACORE IN WATER | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 8.9 MG | |
| Vitamin B-12 | 2.1 UG | 1.1 UG | |
| Vitamin B-6 | 0.3 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | PREMIUM TUNA SOLID WHITE ALBACORE IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Selenium, Se | 0 UG | 62 UG | |
| Sodium, Na | 446 MG | 250 MG |