CHUNK LIGHT TUNA IN WATER vs YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
CHUNK LIGHT TUNA IN WATER: 6
vs
YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL: 6
(3 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 109 cal | 352 cal | |
| Protein | 24.4 g | 21.1 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 0.7 g | 26.8 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.1 MG | |
| Vitamin B-12 | 0 UG | 6.8 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 254 MG | |
| Selenium, Se | 0 UG | 69 UG | |
| Sodium, Na | 407 MG | 352 MG |