CHUNK LIGHT TUNA IN WATER vs WILD CAUGHT SKIPJACK TUNA CHUNK LIGHT IN WATER & SEA SALT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHUNK LIGHT TUNA IN WATER: 4
vs
WILD CAUGHT SKIPJACK TUNA CHUNK LIGHT IN WATER & SEA SALT: 4
(2 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | WILD CAUGHT SKIPJACK TUNA CHUNK LIGHT IN WATER & SEA SALT | Winner |
|---|---|---|---|
| Calories | 82 cal | 106 cal | |
| Protein | 17.7 g | 26.6 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 0.6 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | WILD CAUGHT SKIPJACK TUNA CHUNK LIGHT IN WATER & SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 82 MG | 186 MG | |
| Sodium, Na | 318 MG | 310 MG |